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    Home » Cauliflower Egg Stirfry

    Cauliflower Egg Stirfry

    September 28, 2017 By Anlet Prince 11 Comments

    Cauliflower Egg Stirfry is a Protein Rich side dish to be served with steamed rice of rotis. Both Cauliflower and Eggs are rich in protein. Its a filling dish. Cauliflower cooks is very less time and this delicious dish can be prepared under just 15 minutes.

    Cauliflower Egg Stirfry

    Cauliflower Egg Stirfry
    Print Recipe
    5 from 1 vote

    Cauliflower Egg Stir Fry

    Cauliflower Egg stir Fry is a Protein rich Recipe
    Prep Time10 mins
    Cook Time15 mins
    Total Time25 mins
    Course: Side Dish
    Cuisine: Indian
    Servings: 2

    Ingredients

    • 1 Medium Cauliflower Floret
    • 1 Teaspoon Oil
    • 1 Teaspoon Fennel Seeds
    • 1 Onion
    • Required Salt
    • 1 Teaspoon Garam Masala
    • 2 Green Chillis
    • 2 Eggs
    • 1 Spring Curry Leaves

    Instructions

    • Separate Cauliflower florets. Add them into hot salted water. Leave them for 5 minutes. This is to remove the impurities from cauliflower. Drain the excess water and chop them into smaller pieces.
    • Heat oil in a wok. Add in fennel seeds. Cook Until Nice aroma comes out.
    • Add in Onion and salt to taste and saute until glossy.
    • Add in Curry Leaves and Green Chillis. 
    • Add in Cauliflower. Cook for few minutes.
    • Add in garam Masala and salt to taste and cook until the masalas cook well.
    • Add in eggs to this mixture and cook until the eggs are cooked and scrambled well.
    • Serve them with steamed rice or rotis.

    Notes

    • Turmeric Powder can be included into this recipe. This changes the color of the recipe into yellow.
    • If not adding turmeric powder make sure not to burn the ingredients to get the beautiful white color.
    • While adding the cauliflower florets into the hot water if the water is very hot the cauliflower would get tender and would not taste good.

    Step by Step Photos on how to make Cauliflower Egg Stirfry

    1. Seperate the Cauliflower florets and add them into Warm salted water for 5 minutes. Remove them from water and chop them into smaller piecesstep 1
    2. Remove them from water and chop them into smaller pieces. Heat oil in a wok. Add in fennel seeds and allow them to splutter.step 2
    3. Add in Onion, Green Chillis, Curry Leaves and Salt to taste and saute until glossy.step 4
    4. Add in the cauliflower. Saute for few minutes.step 5
    5. Add in salt and Garam Masala. Cook until the masalas blend well.step 6
    6. Add in eggs.step 7
    7. Cook until the eggs are scrambled well.step 8
    8. Protein Rich and Filling side dish is now ready to serve.Cauliflower Egg Stirfry
    « Mutton Masala Gravy
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    Reader Interactions

    Comments

    1. Priya Suresh says

      September 28, 2017 at 7:43 pm

      Egg bhurji with cauliflower makes a simple egg stir fry more healthier. Thats a brilliant idea to add cauliflower in egg stir fry,loving it.

      Reply
    2. Sharmila - The Happie Friends Potpourri Corner says

      September 29, 2017 at 2:10 am

      One of m,y fav dishes with cauliflower,I usually pair it with Roti..

      Reply
    3. Srivalli Jetti says

      September 29, 2017 at 7:21 am

      I have seen my colleagues getting this scrambled egg with cauliflower, I am yet to try for my kids...good one..

      Reply
    4. Srividhya Gopalakrishnan says

      September 29, 2017 at 2:45 pm

      Love you mix the veggies and protein. I am amazed by both vaazhaikai paneer and this cauliflower-egg combo. Very nice.

      Reply
    5. Vaishali says

      October 01, 2017 at 2:28 am

      Wow , this is so innovative ! Never heard of this combo ! Will pass on the recipe to the egg lovers .

      Reply
    6. themadscientistskitchen says

      October 01, 2017 at 8:27 am

      Wow that's awesome.

      Reply
    7. Sapana says

      October 04, 2017 at 11:25 am

      Cauliflower stir fry looks yummy with eggs.

      Reply
    8. Mayuri Patel says

      October 04, 2017 at 7:27 pm

      I've never thought of combining egg and cauliflower. wonderful protein rich dish.

      Reply
    9. Preeti says

      October 05, 2017 at 5:20 am

      Very unique combination egg and cauliflower burji type stir fry.. very healthy.

      Reply
    10. ruchi indu says

      October 17, 2017 at 4:52 pm

      I too make this combination often and we all love this especially with cured rice or rasam rice.

      Reply

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    About me

    Hi, I'm Anlet Prince! It gives me tremendous joy and satisfaction when I cook varieties of food and feed my family and friends. It’s an awesome thing. Food is an integral part of our lives. Cooking is a very basic life skill that every individual can easily learn.

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