Ida Jones is a mother of two little ones. She enjoys home-based workouts, cardio exercises and long runs. She loves spending her vacations outdoors with her kids around nature. She believes in clean and healthy eating. She regularly writes about fitness tips and much more at Fitness Grit.
It goes without saying that your health should be your number one priority as they say that health makes wealth. Too often we tend to get so caught up in our mechanical lives that we completely ignore our health unless and until we fall sick or get a bit chubby. Some people even after gaining weight due to their unhealthy lifestyles still don’t realize the dangerous consequences and damage they are causing to their health.
Want to start a weekly diet regime that you can continue conveniently as well? Many of us get bored easily whenever we start a diet plan just because it becomes too monotonous and hard to keep up with everyday.
A diet plan should be interesting; something that you look forward to everyday so that it does not end up as yet another failed plan of yours.
Following a diet plan that does not involve exercise will not be effective at all. You got to reserve some time everyday which will take out to follow an exercise routine that you can easily maintain. Although exercise is an activity that should be an integral part of your everyday routine; however, its importance becomes double when combined with a diet plan.
Whether you intend to join a gym or start off with home based exercises; start off with the regular ones and then later on jumped to the vigorous ones so that you may not feel exhausted after pursuing it for few days. You can purchase a weight bench and a set of dumbbells to begin with. In the gym; you can start off with the basic cardio exercises, run over the treadmill or do some elliptical exercises. If you will directly jump over to strenuous exercises; you will get bored after a few days and will not find the urge to keep on doing it.
Looking for a good diet plan? Well! Internet is full of many diet plans and sometimes it actually gets confusing while selecting the right kind of diet plan for oneself. Here we have a complete one-week meal plan for you, follow this for a good health along with a one hour exercise routine to acquire great results in less time.
Breakfast: A bowl of oat meal and a bowl of fresh fruits (anything that is seasonal)
Lunch: Grilled chicken with sautéed vegetables and salad with French dressing
Snack time: A glass of fresh peach juice (or any other seasonal juice that you like)
Dinner: Black beans and rice, grilled apricots and a scoop of ice-cream
Breakfast: A glass of whole milk, a plain vanilla muffin with low-fat butter
Lunch: Green pea guacamole with pita bread, a bowl of fresh fruits
Snack time: Two to three pieces of chicken wings
Dinner: Fresh tomato soup, Roasted Veggie Couscous, and bean salad
Breakfast: A bowl of cereal and a glass of green smoothie
Lunch: Chicken pita bread wrap with lettuce and cheese, green salad
Snack time: Two to three pieces of garlic bread
Dinner: Beef steak with mushroom sauce, a fresh fruit platter and a bowl of low-fat yogurt
Breakfast: An egg with a toast, a glass of fresh fruit smoothie (you can choose the flavor yourself)
Lunch: Mac and cheese and Romaine Salad
Snack time: Few pieces of nachos with salsa sauce
Dinner: Chicken stew, dinner rolls and a scoop of flavored yogurt (select whatever flavor you like)
Breakfast: A bowl of porridge with dried fruits and nuts
Lunch: Salmon and chickpea salad, tomato and cheese sandwich
Snack time: A piece of dark chocolate
Dinner: Whole grain pasta with greens and beans, roasted sweet potatoes and a bowl of yogurt
Breakfast: A glass of soy milk, a boiled egg and a bowl of fresh fruits
Lunch: Caesar salad, vegetable tacos and a glass of fruit smoothie (you can select the flavor yourself)
Snack time: A glass of fresh fruit juice
Dinner: Grilled lamb chops and beans and a bowl of low-fat yogurt (you can have flavored yogurt as well, whatever you like)
Breakfast: Vegetable omelet, sausages, and whole grain bread
Lunch: Roasted Veggie & Hummus Wraps with banana and cream
Snack time: A cup of hot chocolate
Dinner: Sushi and a scoop of low-fat ice cream
This compiles our weekly diet plan. Follow this for a healthy lifestyle and you will get excellent results in a few months. In addition to it; think positive, do good and exercise for an hour. Life is precious, live every moment of it.