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March 3, 2017 By Anlet Prince 1 Comment

Wheat Urad Dal Porridge / Gothumai Ulundhu Kanji

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Wheat Urad Dal Porridge is a bowl full of health and goodness. A great option to start a healthy day. I have used broken wheat and White Urad dal for this porridge. Garlic Cloves are added which brings in flavour to the porridge. This porridge is very well suited for a diabetic diet. Wheat Urad Dal Porridge can be served with Onion Coriander Seed Chutney or any other spicy side dishes.

Wheat Urad Dal Porridge

Wheat Urad Dal Porridge
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Wheat Urad Dal Porridge / Gothumai Ulundhu Kanji
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

Wheat Urad Dal Porridge / Gothumai Ulundhu Kanji is a healthy and filling porridge.

Course: Breakfast
Cuisine: Indian
Servings: 2
Author: Anlet Prince
Ingredients
  • 1 Cup Broken Wheat
  • 1/2 Cup Urad Dal
  • 15 Garlic Pods
  • 1.5 Cups Coconut Milk / Milk
  • 4 Cups to pressure cook + 1Cup to boil Water
  • Salt To Taste
Instructions
  1. Wash and Clean Broken Wheat and Urad Dal. Add them into a pressure cooker. Add in 4 cups of water, Salt and garlic pods. 

  2. Pressure cook for 4 whistles in medium flame. Switch off the flame. Allow the pressure cooker to release pressure on its own. Open the pressure cooker.

  3. Heat the cooker again add 1 cup of water and cook in medium flame for 5 minutes. Add in a cup of milk and cook in low flame for 5 minutes. Switch off the flame. Wheat Urad Dal Porridge is now ready to serve.

  4. Healthy and Nutritious Wheat Urad dal porridge is now ready to serve.

Recipe Notes
  • The Porridge tends to thicken by time and when the heat reduces. So adjust the water accordingly.
  • If you are not comfortable with coconut milk substitute it with cows milk. It tastes equally yummy.
  • Wheat Urad Dal Porridge tastes best with any spicy side dish or chutney.
  • Use a bigger pressurecooker or the water in the cooker might over flow.
  • As an alternate the urad dal and Wheat can be soaked in water for an hour. Then only 2 cups of water (i.e 1:2 ratio of contents:water} is sufficient to pressure cook.

Wheat Urad Dal Porridge

Step by Step Photos on how to make Wheat Urad Dal Porridge:

  1. Wash and Clean Broken Wheat and Urad Dal. Add them into a pressure cooker. Add in 4 cups of water, Salt and garlic pods.Wheat Urad Dal Porridge
  2. Pressure cook for 4 whistles in medium flame. Switch off the flame. Allow the pressure cooker to release pressuer on its own. Open the pressure cooker.Wheat Urad Dal Porridge
  3. Heat the cooker again add 1 cup of water and cook in medium flame for 5 minutes. Add in a cup of milk and cook in low flame for 5 minutes. Switch off the flame. Wheat Urad Dal Porridge is now ready to serve.Wheat Urad Dal Porridge
  4. Healthy and Nutritious Wheat Urad dal porridge is now ready to serve.Wheat Urad Dal Porridge

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Filed Under: Breakfast, Default, Porridge, Wheat Tagged With: Urad Dal, Wheat

Reader Interactions

Comments

  1. Nava K says

    March 5, 2017 at 3:07 am

    I consider this porridge a simplified dessert. No, no, not complaining but wholeheartedly accepted. Such a pleasure.

    Reply

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Anlet Prince

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Hello! I am Anlet Prince, I hail from Palayamkottai, TamilNadu, India. I am a Stay at home Mom to ...

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