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    Home » Wheat Urad Dal Porridge / Gothumai Ulundhu Kanji

    Wheat Urad Dal Porridge / Gothumai Ulundhu Kanji

    March 3, 2017 By Anlet Prince 1 Comment

    Wheat Urad Dal Porridge is a bowl full of health and goodness. A great option to start a healthy day. I have used broken wheat and White Urad dal for this porridge. Garlic Cloves are added which brings in flavour to the porridge. This porridge is very well suited for a diabetic diet. Wheat Urad Dal Porridge can be served with Onion Coriander Seed Chutney or any other spicy side dishes.

    Wheat Urad Dal Porridge

    Wheat Urad Dal Porridge
    Print Recipe

    Wheat Urad Dal Porridge / Gothumai Ulundhu Kanji

    Wheat Urad Dal Porridge / Gothumai Ulundhu Kanji is a healthy and filling porridge.
    Prep Time10 mins
    Cook Time30 mins
    Total Time40 mins
    Course: Breakfast
    Cuisine: Indian
    Servings: 2

    Ingredients

    • 1 Cup Broken Wheat
    • ½ Cup Urad Dal
    • 15 Garlic Pods
    • 1.5 Cups Coconut Milk / Milk
    • 4 Cups to pressure cook + 1Cup to boil Water
    • Salt To Taste

    Instructions

    • Wash and Clean Broken Wheat and Urad Dal. Add them into a pressure cooker. Add in 4 cups of water, Salt and garlic pods. 
    • Pressure cook for 4 whistles in medium flame. Switch off the flame. Allow the pressure cooker to release pressure on its own. Open the pressure cooker.
    • Heat the cooker again add 1 cup of water and cook in medium flame for 5 minutes. Add in a cup of milk and cook in low flame for 5 minutes. Switch off the flame. Wheat Urad Dal Porridge is now ready to serve.
    • Healthy and Nutritious Wheat Urad dal porridge is now ready to serve.

    Notes

    • The Porridge tends to thicken by time and when the heat reduces. So adjust the water accordingly.
    • If you are not comfortable with coconut milk substitute it with cows milk. It tastes equally yummy.
    • Wheat Urad Dal Porridge tastes best with any spicy side dish or chutney.
    • Use a bigger pressurecooker or the water in the cooker might over flow.
    • As an alternate the urad dal and Wheat can be soaked in water for an hour. Then only 2 cups of water (i.e 1:2 ratio of contents:water} is sufficient to pressure cook.

    Wheat Urad Dal Porridge

    Step by Step Photos on how to make Wheat Urad Dal Porridge:

    1. Wash and Clean Broken Wheat and Urad Dal. Add them into a pressure cooker. Add in 4 cups of water, Salt and garlic pods.Wheat Urad Dal Porridge
    2. Pressure cook for 4 whistles in medium flame. Switch off the flame. Allow the pressure cooker to release pressuer on its own. Open the pressure cooker.Wheat Urad Dal Porridge
    3. Heat the cooker again add 1 cup of water and cook in medium flame for 5 minutes. Add in a cup of milk and cook in low flame for 5 minutes. Switch off the flame. Wheat Urad Dal Porridge is now ready to serve.Wheat Urad Dal Porridge
    4. Healthy and Nutritious Wheat Urad dal porridge is now ready to serve.Wheat Urad Dal Porridge
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    Reader Interactions

    Comments

    1. Nava K says

      March 05, 2017 at 3:07 am

      I consider this porridge a simplified dessert. No, no, not complaining but wholeheartedly accepted. Such a pleasure.

      Reply

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    About me

    Hi, I'm Anlet Prince! It gives me tremendous joy and satisfaction when I cook varieties of food and feed my family and friends. It’s an awesome thing. Food is an integral part of our lives. Cooking is a very basic life skill that every individual can easily learn.

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