Chia Quinoa Pudding is a protein rich simple and filling Breakfast.
Course: Main Course
¼Cup Quinoa Cooked
1CupMilk (Badam Milk / Cashew Milk / Coconut Milk) or any other favourite
1TablespoonFruity Syrup / Honey
Any Choice of fruits
Any choice of nuts
¼CupFresh Fruit Juice
Add in Chia Seeds in Milk. Set it aside for atleast for 2 hours or overnight.
Choose the serving bowl. Add in chopped fruits. Add in the Chia Milk mixture. Add in the cooked quinoa. Add in the chopped fruits. Top up with dry grapes, Walnuts, almonds, pistachios or any choice of nuts.
Top up with any fruit sauce or honey. Serve them.
Chia Seeds Absorbs water in the ratio 1:10.
Chia Seeds are not suitable for Pregnant woman.
Chia Seeds are said to absorb more water. If they are consumed without soaking in water/milk they tend to absorb more water in the digestive system. Hence drink plenty of water or they would cause dehydration.