Chia Quinoa Pudding is a protein rich simple and filling Breakfast.
Prep Time10 minutesmins
Total Time10 minutesmins
Course: Main Course
Cuisine: Indian
Servings: 1
Ingredients
¼Cup Quinoa Cooked
1CupMilk (Badam Milk / Cashew Milk / Coconut Milk) or any other favourite
1TablespoonFruity Syrup / Honey
3TablespoonChia Seeds
Any Choice of fruits
Any choice of nuts
¼CupFresh Fruit Juice
Instructions
Cook Quinoa.
Add in Chia Seeds in Milk. Set it aside for atleast for 2 hours or overnight.
Choose the serving bowl. Add in chopped fruits. Add in the Chia Milk mixture. Add in the cooked quinoa. Add in the chopped fruits. Top up with dry grapes, Walnuts, almonds, pistachios or any choice of nuts.
Top up with any fruit sauce or honey. Serve them.
Notes
Chia Seeds Absorbs water in the ratio 1:10.
Chia Seeds are not suitable for Pregnant woman.
Chia Seeds are said to absorb more water. If they are consumed without soaking in water/milk they tend to absorb more water in the digestive system. Hence drink plenty of water or they would cause dehydration.