Mango Chia Seed Parfait
Mango Chia Seed Parfait is a Healthy breakfast.
Take boiled and cooled milk. Add sugar to taste. Add in Chia seeds and set it aside for 2 hours in a refrigerator.
After soaking the chia seeds it would have reached a pudding consistency. Chop mangoes into small pieces.
Layer the chia seeds and mangoes as per your choice.
Place them in the refrigerator until serving.
Delicious mango Parfait is now ready to be served.
Chia Seeds absorbs water in ratio 1:10.
Since it absorbs lot of water it has a good hyderating effect. Of course when consumed raw they tend to absorb water from the digestive system hence must drink lots of water.
Chia seeds and Sabja seeds are not the same.
Mango Chia Seed Parfait https://www.annslittlecorner.com/mango-chia-seed-parfait/