Parfaits are rich and frozen desserts made with cream and fruits. It has a smooth consistency. This perfect dessert is said to be originated in france. A custard like creamy puree is a main ingredient in a parfait glass and layered with some fruits and nuts. Yogurt and fruits are commonly used in a parfait. I have used the seasonal mangoes and my favourite Chia seeds. I have combined milk and chia seeds to make a pudding and layered it with mangoes. It tasted simply delicious. Chia seeds are wonderful to avoid dehydration. Chia seeds are a great source of antioxidents and nutrients. This Parfait is a delightful dessert a well as healthy and hydrating. Here is a list of Chia Seed Recipes available in this space. Checkout Mango Recipes available in this space.
Mango Chia Seed Parfait
Mango Chia Seed Parfait is a Healthy breakfast.
Ingredients
- 8 Tablespoon Chia Seeds
- 2 Cups Milk
- 1 Medium Mango
- Required Sugar
Instructions
- Take boiled and cooled milk. Add sugar to taste. Add in Chia seeds and set it aside for 2 hours in a refrigerator.
- After soaking the chia seeds it would have reached a pudding consistency. Chop mangoes into small pieces.
- Layer the chia seeds and mangoes as per your choice.
- Place them in the refrigerator until serving.
- Delicious mango Parfait is now ready to be served.
Notes
- Chia Seeds absorbs water in ratio 1:10.
- Since it absorbs lot of water it has a good hyderating effect. Of course when consumed raw they tend to absorb water from the digestive system hence must drink lots of water.
- Chia seeds and Sabja seeds are not the same.
Step by Step Photos on how to make Mango Chia Seed Parfait
- Take boiled and cooled milk. Add sugar to taste. Add in Chia seeds and set it aside for 2 hours in a refrigerator.
- After soaking the chia seeds it would have reached a pudding consistency. Chop mangoes into small pieces.
- Layer the chia seeds and mangoes as per your desire.
- Place them in the refrigerator until serving.
- Delicious mango Parfait is now ready to be served.
They look refreshing for the hot summer months.
That's a simple but delicious recipe! Will try this soon.
Hi mummy i like chia seed parfait