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    Home » Mango Chia Seed Parfait

    Mango Chia Seed Parfait

    May 16, 2017 By Anlet Prince 5 Comments

    Parfaits are rich and frozen desserts made with cream and fruits. It has a smooth consistency.  This perfect dessert is said to be originated in france. A custard like creamy puree is a main ingredient in a parfait glass and layered with some fruits and nuts.  Yogurt and fruits are commonly used in a parfait. I have used the seasonal mangoes and my favourite Chia seeds. I have combined milk and chia seeds to make a pudding and layered it with mangoes. It tasted simply delicious. Chia seeds are wonderful to avoid dehydration. Chia seeds are a great source of antioxidents and nutrients. This Parfait is a delightful dessert a well as healthy and hydrating. Here is a list of Chia Seed Recipes available in this space. Checkout Mango Recipes available in this space.

    Mango Chia Seed Parafait

    Mango Chia Seed Parafait
    Print Recipe

    Mango Chia Seed Parfait

    Mango Chia Seed Parfait is a Healthy breakfast.
    Prep Time10 mins
    Course: Breakfast
    Cuisine: Mediterranean

    Ingredients

    • 8 Tablespoon Chia Seeds
    • 2 Cups Milk
    • 1 Medium Mango
    • Required Sugar

    Instructions

    • Take boiled and cooled milk. Add sugar to taste. Add in Chia seeds and set it aside for 2 hours in a refrigerator.
    • After soaking the chia seeds it would have reached a pudding consistency. Chop mangoes into small pieces.
    • Layer the chia seeds and mangoes as per your choice.
    • Place them in the refrigerator until serving.
    • Delicious mango Parfait is now ready to be served.

    Notes

    • Chia Seeds absorbs water in ratio 1:10.
    • Since it absorbs lot of water it has a good hyderating effect. Of course when consumed raw they tend to absorb water from the digestive system hence must drink lots of water.
    • Chia seeds and Sabja seeds are not the same.

    Mango Chia Seed Parafait

    Step by Step Photos on how to make Mango Chia Seed Parfait

    1. Take boiled and cooled milk. Add sugar to taste. Add in Chia seeds and set it aside for 2 hours in a refrigerator.Mango Chia Seed Parafait
    2. After soaking the chia seeds it would have reached a pudding consistency. Chop mangoes into small pieces.Mango Chia Seed Parafait
    3. Layer the chia seeds and mangoes as per your desire. Mango Chia Seed Parafait
    4. Place them in the refrigerator until serving.Mango Chia Seed Parafait
    5. Delicious mango Parfait is now ready to be served.Mango Chia Seed Parafait
    « Cantaloupe Mango Smoothie / Musk Melon Mango Smoothie
    Cantaloupe Lemonade / Musk Melon Lemonade »

    Reader Interactions

    Comments

    1. Ria Raichu Samuel says

      May 18, 2017 at 7:56 am

      They look refreshing for the hot summer months.

      Reply
    2. Padma Balaji says

      May 20, 2017 at 3:05 am

      That's a simple but delicious recipe! Will try this soon.

      Reply
    3. Karis says

      May 21, 2017 at 2:30 pm

      Hi mummy i like chia seed parfait

      Reply

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    About me

    Hi, I'm Anlet Prince! It gives me tremendous joy and satisfaction when I cook varieties of food and feed my family and friends. It’s an awesome thing. Food is an integral part of our lives. Cooking is a very basic life skill that every individual can easily learn.

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