• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Ann's Little Corner

Awesome Recipes from My Kitchen...

Follow me here

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Email: Annslittlecorner@gmail.com

Search this Website

MENUMENU
MENUMENU
MENUMENU
  • Home
  • About Me
  • Non Veg
    • Chicken
    • Mutton
    • Seafood
      • Prawns
      • DryFish
      • Fish
      • Squid
  • Desserts and Sweets
    • Kheer / Payasam
    • Ladoo
    • Halwa
    • Fudge
    • Other Sweeets
  • FrozenDessert
    • Icecream
    • Popsicle
    • Sorbet
    • Granita
  • Cakes and Bakes
    • Cakes
      • Muffins
      • Pancake
      • Stovetop Cake
      • Mug Cake
    • Eggless Cakes
      • Eggless Mug Cake
      • Eggless Stovetop Cake
      • Eggless Muffins
  • Breakfast
    • Porridge
    • dosa
    • Idli
    • Chutney
    • pudding
    • Puttu
    • Oats
  • Beverages
    • Hot Drinks
    • Juices
    • Milkshake
    • ButterMilk
    • Smoothie
    • Textured Drinks
  • Rice
    • DalsForRice
    • SambarForRice
    • Gravies for Rice
    • VarietyRice
    • Fried Rice
    • Side dish for rice
  • Indian FlatBread
    • Roti
    • Side Dish for Rotis
    • Poori
    • Side dish for Poori
    • Paratha
  • Snacks
    • Vada
    • Pakoda

September 3, 2017 By Anlet Prince 18 Comments

Protein Porridge

◀Previous Post
Next Post▶
Each ingredient added in Protein Porridge is rich in protein fibre and antioxidants. Horse gram is a miracle pulse and has multiple health benefits. It is very good for Diabetic patients and aids weight loss. It is said to prevent diabetes. Barley is another good ingredient for diabetic patients. Almost all the ingredients used in this porridge are Protein rich. This is one of the staple food in my home. When i read about the theme as “Protein Rich dishes” this porridge is the first thing that came to my mind. This Porridge is not suitable for Pregnant Women and Feeding Mothers.

Protein porridge

5 from 1 vote
Protein Porridge
Print
Protein Porridge
Prep Time
30 mins
Cook Time
5 mins
Total Time
35 mins
 

Protein Porridge has protein rich ingredients which is good to help reduce  diabetic and obesity problems. This porridge is idea for taking it in the breakfast.

Course: Main Course
Author: Anlet Prince
Ingredients
  • Kodo Millet / Varagu Arisi
  • Horse Gram / Kollu
  • Wheat / Samba Gothumai
  • Almond
  • Wild Rice / Black Rice / Kavuni Arisi
  • Barley
  • Black ChickPea / Kondai Kadalai
Tampering 1
  • 1/2 Cup Milk
  • 1 Tablespoon Jaggery powder
Tampering 2
  • 1/2 Cup Butter Milk
Tampering 3
  • 1 Teaspoon Oil
  • 1/2 Teaspoon Mustard
  • 1/2 Teaspoon Urad Dal
  • 1 Spring Curry Leaves
  • 2 Dry Red Chillis
Instructions
  1. Dry roast each ingredient separately. Cool them down and blend them in a blender

  2. Add 2 tablespoon of this powder and 1 Cup of water with salt to taste. 

  3. Heat it. Stir Continuously as to avoid lumps.

  4. Once it reaches a pasty consistency remove from the heat, Allow it to cool down. Use any one of the tampering and enjoy the porridge.

Recipe Notes
  • Each ingredient has a completely different property hence dry roasting them seperately is essential
  • If preparing in a bulk grinding it in a grinding mill would be good enough
  • Since the ingredients are roasted they keep good for months.

Step by Step Photos on how to make Protein Porridge

  1. Take Equal quantities of each ingredient.Protein porridge mix
  2. Dry roast each of them seperately. Powder them. We generally prepare it in bulk so it is send to the grinding mill for powdering it. Protein Porridge Mix
  3. Take 2 tablespoon of Mix. Add in 1 Cup of water and Salt. Stir well to avoid lumps.
    step 2
  4. Start heating it. Stir continuously in order not to burn the bottom of the bowl. Once it reaches the pasty consistency stop stirring it. Switch off the flame. Cool them down.step 2
  5. I added 1/2 Cup of milk and a tablespoon of jaggery before consuming.Protein porridge Powder

BMLogo

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80

 Loading InLinkz ...

(Visited 130 times, 1 visits today)
◀Previous Post
Next Post▶

Filed Under: Blogging Marathon, Breakfast, Default, Porridge Tagged With: Almond, Barley, BlackRice, Chickpea, HorseGram, KodoMillet, Wheat

Reader Interactions

Comments

  1. Vaishali says

    September 3, 2017 at 12:25 pm

    Now this sounds like a real punch of protein !..fantastic !. It is totally new for me and rather interesting porridge.

    Reply
  2. PJ says

    September 3, 2017 at 2:08 pm

    I usually make porridge with ragi and other nuts. This combo is really protein packed. Need to try this version.

    Reply
  3. Srivalli Jetti says

    September 3, 2017 at 2:45 pm

    Wow this is such an interesting one, I too make with just couple of these ingredients, never included all these together, very healthy!..looks so lovely too..

    Reply
  4. Priya Suresh says

    September 3, 2017 at 2:50 pm

    I can kick start my day with this excellent porridge. And love all those ingredients went in this porridge mix. Nothing can beat the homemade ones na. Well done.

    Reply
  5. themadscientistskitchen says

    September 3, 2017 at 3:08 pm

    Wow that’s one awesome porridge mix. Looks like I am going to hunt for some of the ingredients

    Reply
  6. Sowmya says

    September 3, 2017 at 3:55 pm

    That’s a lovely looking porridge. Good pick for protein rich menu

    Reply
  7. Preeti says

    September 3, 2017 at 5:22 pm

    Its just like protein pack meal, good for everyone.

    Reply
  8. Sharmila - The Happie Friends Potpourri Corner says

    September 3, 2017 at 5:34 pm

    Healthy porridge.. So clear with step by step instructions!!

    Reply
  9. sapana says

    September 3, 2017 at 6:26 pm

    Wow that’s lot of protein in one porridge bowl. Would love to try it soon.

    Reply
  10. Gayathri Kumar says

    September 3, 2017 at 11:34 pm

    This surely is a power packed powder. Love your ingredient selection. The porridge looks so good..

    Reply
  11. Mayuri Patel says

    September 4, 2017 at 1:45 am

    What a power packed porridge. It looks yummy.

    Reply
  12. Rajani says

    September 4, 2017 at 2:41 am

    That’s a very nice and a completely new recipe for me. I like the idea of serving the porridge sweet or savory, it’s a good choice to have!

    Reply
  13. Srividhya Gopalakrishnan says

    September 4, 2017 at 5:19 am

    Healthy kanchi maavu pa. Recently I tried the barley one but this one with kollu sounds awesome.

    Reply
  14. Nalini says

    September 4, 2017 at 8:00 pm

    Power packed porridge,love the color of the porridge.

    Reply
  15. ruchi indu says

    September 7, 2017 at 7:52 am

    This is a new recipe for sathu maavu. Yes a very protein power packed drink for kids especially.

    Reply
  16. Kalyani says

    September 12, 2017 at 9:58 am

    a new sattu maavu recipe, and such a lovely lavenderish hue ! can the black rice be substituted, Ann ? I have ererything else at home.

    Reply
    • Anlet Prince says

      September 12, 2017 at 11:15 am

      Ya black rice can be omitted.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

check Latest Videos here

Anns LittleCorner

Anns LittleCorner
Paleo Guava Aloe Vera Smoothie is a Sugar Free, Vegan recipe and filling Smoothie. This smoothie is best suited to have it for breakfast. This smoothie definitely hydrates your skin with the benefits of aloe vera. 
Click the below link for detailed step by step recipe
https://annslittlecorner.com/paleo-guava-aloe-vera-smoothie
Paleo Guava Aloe Vera Smoothie
YouTube Video UCkmWWwJphAqOCP81-LURj1A_g4LP0uHDn9Q
Subscribe

Easy Menu

  • Breakfast
  • Cakes and Bakes
  • Appetizer/Snacks
  • Beverages
  • Frozen Treats
  • Desserts and Sweets
  • Dips and Spreads
  • Gravies for Rice
  • Pulao
  • Puttu / Steamed Cakes
  • Roti / Poori / Paratha Recipes
  • Veg Side Dish for Rotis
  • Non Veg Side Dish for Rotis
  • Rice Recipes
  • Side Dish for Rice
  • Egg Recipes
  • Chicken
  • SeaFood
  • Mutton Recipes

These are trending now

  • Rose Tender Coconut Juice / Rose Ilaneer juiceRose Tender Coconut Juice / Rose Ilaneer juice
  • Potato HalwaPotato Halwa
  • Palm Jaggery Halwa / Karupatti HalwaPalm Jaggery Halwa / Karupatti Halwa
  • Radish Sambar | Mullangi SambarRadish Sambar | Mullangi Sambar
  • Beetroot Pineapple JuiceBeetroot Pineapple Juice
  • Hyderabadi Keema / Hyderabadi Mince Meat MasalaHyderabadi Keema / Hyderabadi Mince Meat Masala
  • Mutton KurmaMutton Kurma
  • Rice Green Gram Porridge / Arisi Payaru KanjiRice Green Gram Porridge / Arisi Payaru Kanji
  • Chocolate Mug CakeChocolate Mug Cake
  • Chicken Hakka NoodlesChicken Hakka Noodles

Porridge Recipes

  • Wheat CowPea Porridge / Wheat Black Eyed Pea Porridge
  • Ulundhu Kanji / Black Gram Porridge
  • Rice Green Gram Porridge / Arisi Payaru Kanji
  • Quinoa Kichadi
  • Black Rice Porridge / Kavuni Arisi Kanji
More Porridge Recipes Inside>>>>

Footer

Anlet Prince

About Me

Hello! I am Anlet Prince, I hail from Palayamkottai, TamilNadu, India. I am a Stay at home Mom to ...

Read More

Search this Site

Archives

Categories

Recipes with Fruits

Recipes with Vegetables

Dont Miss these

Eggless Wheat Paneer Crackers recipe
Tiffin Sambar
Prawn Masala
More Kuzhambu
Curd Mutton Curry / Dahi Mutton Curry
Chicken Fry

More Pongal recipes

Copyright © 2021 · www.Annslittlecorner.com