Each ingredient added in Protein Porridge is rich in protein fibre and antioxidants. Horse gram is a miracle pulse and has multiple health benefits. It is very good for Diabetic patients and aids weight loss. It is said to prevent diabetes. Barley is another good ingredient for diabetic patients. Almost all the ingredients used in this porridge are Protein rich. This is one of the staple food in my home. When i read about the theme as “Protein Rich dishes” this porridge is the first thing that came to my mind. This Porridge is not suitable for Pregnant Women and Feeding Mothers.
Protein Porridge
Prep Time
30 mins
Cook Time
5 mins
Total Time
35 mins
Protein Porridge has protein rich ingredients which is good to help reduce diabetic and obesity problems. This porridge is idea for taking it in the breakfast.
Course:
Main Course
Ingredients
- Kodo Millet / Varagu Arisi
- Horse Gram / Kollu
- Wheat / Samba Gothumai
- Almond
- Wild Rice / Black Rice / Kavuni Arisi
- Barley
- Black ChickPea / Kondai Kadalai
Tampering 1
- 1/2 Cup Milk
- 1 Tablespoon Jaggery powder
Tampering 2
- 1/2 Cup Butter Milk
Tampering 3
- 1 Teaspoon Oil
- 1/2 Teaspoon Mustard
- 1/2 Teaspoon Urad Dal
- 1 Spring Curry Leaves
- 2 Dry Red Chillis
Instructions
-
Dry roast each ingredient separately. Cool them down and blend them in a blender
-
Add 2 tablespoon of this powder and 1 Cup of water with salt to taste.
-
Heat it. Stir Continuously as to avoid lumps.
-
Once it reaches a pasty consistency remove from the heat, Allow it to cool down. Use any one of the tampering and enjoy the porridge.
Recipe Notes
- Each ingredient has a completely different property hence dry roasting them seperately is essential
- If preparing in a bulk grinding it in a grinding mill would be good enough
- Since the ingredients are roasted they keep good for months.
Step by Step Photos on how to make Protein Porridge
- Take Equal quantities of each ingredient.
- Dry roast each of them seperately. Powder them. We generally prepare it in bulk so it is send to the grinding mill for powdering it.
- Take 2 tablespoon of Mix. Add in 1 Cup of water and Salt. Stir well to avoid lumps.
- Start heating it. Stir continuously in order not to burn the bottom of the bowl. Once it reaches the pasty consistency stop stirring it. Switch off the flame. Cool them down.
- I added 1/2 Cup of milk and a tablespoon of jaggery before consuming.
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Now this sounds like a real punch of protein !..fantastic !. It is totally new for me and rather interesting porridge.
I usually make porridge with ragi and other nuts. This combo is really protein packed. Need to try this version.
Wow this is such an interesting one, I too make with just couple of these ingredients, never included all these together, very healthy!..looks so lovely too..
I can kick start my day with this excellent porridge. And love all those ingredients went in this porridge mix. Nothing can beat the homemade ones na. Well done.
Wow that’s one awesome porridge mix. Looks like I am going to hunt for some of the ingredients
That’s a lovely looking porridge. Good pick for protein rich menu
Its just like protein pack meal, good for everyone.
Healthy porridge.. So clear with step by step instructions!!
Wow that’s lot of protein in one porridge bowl. Would love to try it soon.
This surely is a power packed powder. Love your ingredient selection. The porridge looks so good..
What a power packed porridge. It looks yummy.
That’s a very nice and a completely new recipe for me. I like the idea of serving the porridge sweet or savory, it’s a good choice to have!
Healthy kanchi maavu pa. Recently I tried the barley one but this one with kollu sounds awesome.
Power packed porridge,love the color of the porridge.
This is a new recipe for sathu maavu. Yes a very protein power packed drink for kids especially.
a new sattu maavu recipe, and such a lovely lavenderish hue ! can the black rice be substituted, Ann ? I have ererything else at home.
Ya black rice can be omitted.