Drumstick is a super food. Drumstick is also referred to as Moringa. Drumstick, its leaves and flowers are all filled with nutrients. Its a super food filled with antioxidants. The drumstick blossoms are filled with taste.The taste of these blossoms are similar to mushroom. They are so tender and cooks in minutes. Checkout other stir fry recipes available in this space.
Below is a drumstick tree with flowers...
Below is the picture of how the drumstick blossom looks like.
DrumStick Blossom Stir Fry / Murungai Poo Poriyal / Drumstick flower fry
DrumStick Blossom Stir Fry / Murungai Poo Poriyal / Drumstick flower fry is a healthy stir fry recipe to be served with rice.
Servings: 2
Ingredients
- 1 Cup Murungai Poo / Drumstick Blossom
- 1 Onion Chopped
- 2 Small Pods Garlic
- 2 Spring Curry Leaves
- 2 Dry Red Chilli
- 1 Tablespoon Oil
- ½ Teaspoon Mustard
- ½ Teaspoon Split Urad Dal
- 2 Tablespoon Coconut Grated
- Salt to Taste
Instructions
- Remove the sticks from the drumstick blossoms and clean it.
- Heat oil in a Pan. Add Mustard and Urad dal and allow to splutter.
- Add Onion and Garlic and saute into glossy.
- Add curry leaves and saute them. Add dry red chillis and drumstick blossom and saute them.
- Add turmeric powder and saute it. Add 1 tablespoon of water. Saute until the drumstick blossom is cooked well.
- Add Coconut and saute it for 2 minutes. Switch off the flame and keep it closed for 5 minutes.
- Drumstick blossom stir fry is now ready to serve.
Step by Step Photos on how to make DrumStick Blossom Stir Fry / Murungai Poo Poriyal / Drumstick flower fry:
- Remove the sticks from the drumstick blossoms and clean it. Heat oil in a Pan. Add Mustard and Urad dal and allow to splutter. Add Onion and Garlic and saute into glossy.
- Add curry leaves and saute them. Add dry red chillis and drumstick blossom and saute them.
- Add turmeric powder and saute it. Add 1 tablespoon of water. Saute until the drumstick blossom is cooked well, Add Coconut and saute it for 2 minutes. Switch off the flame and keep it closed for 5 minutes.
- Drumstick blossom stir fry is now ready to serve.
Alboni - Boni's Healthy Twists says
Nice traditional recipe !!! Thanks for sharing .
Lovely 🙂