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    Home » Palak Banana Smoothie

    Palak Banana Smoothie

    April 13, 2020 By Anlet Prince Leave a Comment

    Palak Banana Smoothie is Nutritious and Colorful smoothie. When you have overripe bananas and palak leaves then your are ready to make Palak Banana Smoothie. I am using Dates and the natural sweetness from the bananas to make the smoothie sweeter. Oats and Badam are added to give nice texture to the Smoothie. This smoothie is so filling and apt for having it for a breakfast. Now let us checkout how to make this Nutritious smoothie.

    Palak Banana Smoothie
    Palak Banana Smoothie
    Print Recipe

    Palak Banana Smoothie

    Palak Banana Smoothie is filling nutritious and colorful recipe.
    Prep Time4 mins
    Soaking Time4 hrs
    Course: Breakfast
    Cuisine: Indian
    Keyword: Banana, Palak
    Servings: 1

    Ingredients

    • 5 Palak Leaves
    • 1 Tablespoon Flax Seeds
    • 1 Tablespoon Chia Seeds
    • 15 Almonds / Badam
    • ½ Cup Water
    • 1 Medium Banana
    • 3 Dates
    • 2 Tablespoon Oats

    Instructions

    • Soak Chia Seeds and Almonds overnight.
    • Roast Oats. Peel the skin from almonds.
    • Add all the ingredients into a blender and blend them into a smooth paste.
    Palak Banana Smoothie

    Step by step photos on how to make Palak Banana Smoothie:

    1. Soak Chia seeds in water overnight. This step is not mandatory. Add it into a blender.
    Palak Bananasmoothiestep

    2. Soak Badam in water overnight or atleast 4 hours. This step is needed so that the badam blends well. Peel the skin and add it into the blender.

    Palak Bananasmoothiestep

    3. Soak Oats in water for 30 mins or if you dont have enough time then roast the oats slightly and use them. Add in flax seeds into the blender.

    Palak Bananasmoothiestep

    4. Add in Palak leaves and Banana.

    Palak Bananasmoothiestep

    5. Add in Dates. Blend them into a smoothe paste. If needed add om ½ Cup water.

    Palak Bananasmoothiestep

    Palak Banana Smoothie is now ready to serve.

    Palak Banana Smoothie
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    About me

    Hi, I'm Anlet Prince! It gives me tremendous joy and satisfaction when I cook varieties of food and feed my family and friends. It’s an awesome thing. Food is an integral part of our lives. Cooking is a very basic life skill that every individual can easily learn.

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