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    Home » Pattani Sundal / Green Peas Sundal

    Pattani Sundal / Green Peas Sundal

    July 15, 2017 By Anlet Prince 2 Comments

    Pattani Sundal / Green Peas Sundal is a healthy snacking. For Increased health benefits sprouted green peas can be used. Sprouting is completely optional for this recipe. Veggies like Raw Mango and Carrot is also added. Addition of raw mangos gives in a nice tangy taste and carrots add more crunch. I would call it a favourite time pass snack.

    Pattani Sundal / Green Peas Sundal
    Checkout other sundal recipes
    Mochai and Carrot Sundal
    Channa Dal Sundal
    Rajma Sundal
    Black Channa Sundal

    Pattani sundal
    Print Recipe

    Pattani Sundal /Green Peas Sundal

    Pattani Sundal is a Yummy and healthy Snack
    Prep Time6 hrs
    Cook Time20 mins
    Total Time6 hrs 20 mins
    Course: Salad
    Servings: 2

    Ingredients

    • ¾ Cup Green Peas
    • 2 tablespoon Carrot grated
    • 2 tablespoon Mango grated
    • 1 tablespoon Oil
    • ½ teaspoon Mustard
    • 2 Dry Red Chillis
    • 1 Spring Curry Leaves
    • a pinch Asafoetida / Hing

    Instructions

    • Soak Green Peas in water overnight. In the morning place them in a airtight box and leave them in the refrigerator for 24 hrs. They start sprouting the next day.Take the sprouted green peas. Add them into boiling water. Add in salt to taste.
    • Let them cook soft. Switch of the flame and drain the excess water. Set them aside.
    • Heat oil in a Wok and add in mustard and allow it to splutter. Add in curry leave and saute them
    • Add in dry red chillis. Add in the grated carrot and mango and saute for 1 minute. The mangoes get mashed.
    • Add in hing/asafoetida. Add in the green peas and give a quick stir. Switch off the flame.
    • Healthy and nutritious green Peas sundal is now ready to be served.

    Notes

    • Coconut also can be used along with mango and carrot.

    Step by Step Photos on how to make Pattani Sundal / Green Peas Sundal

    1. Soak Green Peas in water overnight. In the morning drain the excess water and store in a air tight container in the refrigerator for 24 hours. After 24 hours they would have sprouted. Wash them well and add them into boiling water.Pattani sundal
    2. Add in salt to taste. Cook them until soft. Drain the excess water. Set them aside.Pattani sundal
    3. Heat oil in a wok. Add in mustard and allow it to splutter. Add in Curry leaves and saute them.Pattani sundal
    4. Add in dry red chillis. Add in mango and carrot. saute them for 1 minute.Pattani sundal
    5. Add in the cooked green peas. Pattani sundal
    6. Give a quick stir. Switch off the flame. Tasty and healthy green peas sundal is now ready to be served.Pattani sundal

    I would luv to have these healthy snack as my evening muchies with a cup of hot tea. ya my favourite Mint tea.Pattani sundal

    « Coconut Juice
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    Reader Interactions

    Comments

    1. ALBONI says

      July 24, 2017 at 3:32 pm

      Looks awesome !!! Feel like packing some and going to the beach ☺

      Reply

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    Hi, I'm Anlet Prince! It gives me tremendous joy and satisfaction when I cook varieties of food and feed my family and friends. It’s an awesome thing. Food is an integral part of our lives. Cooking is a very basic life skill that every individual can easily learn.

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