Wheat Porridge is one another healthy breakfast from my list. Its filling and a healthy option. I have it for breakfast or at times for dinner too. Its easy to prepare so its one among my instant breakfast list. Wheat combined with Cowpeas enhances the taste. The Cowpeas in this recipe can also be substituted with Channa dal or Green Gram. Another ingredient that adds taste to this dish is garlic and garlic has many good properties too. The final touch is the addition of milk. Here goes the recipeā¦ (now with updated pics). We generally have it with Cashew and Coconut Chutney.
Wheat Cowpea Porridge
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Wheat Cowpea porridge is a healthy and filling breakfast.
Course:
Breakfast
Cuisine:
Indian
Servings: 2
Ingredients
- 1/2 Cup Wheat Rava /Broken Wheat
- 1/8 Cup Cow Pea / Black Eyed Pea
- 10 Medium Garlic Pods
Topping 1
- 1/2 Cup Milk
- 1 Teaspoon Sugar
Topping 2
- 1/2 Cup Water
- 1 Tablespoon Butter
Topping 3
- 1/3 Cup Grated Fresh Coconut
Instructions
-
Soak BlackEyedPea atleast 1 hour
-
Add Broken Wheat, Water, Garlic and salt into a pressure cooker and cook for 3 whistles.
-
Let the pressure release on its own. Add the milk into the cooked mixture and serve immediately.
-
Tastes best when served hot.
Recipe Notes
- The Cowpea in this recipe can be replaced with any pulses.
Step by Step Photos on how to make Wheat CowPea Porridge / Wheat Black Eyed Pea Porridge
- Soak Cowpea for atleast 1 hr and broken wheat for 10 minutes.
- Drain the excess water and add them into a pressure cooker. Add in garlic pods.
- Add in required water and salt to taste.
- Close the pressure cooker and pressure cook for 4 whistles in medium flame. Allow the pressure cooker to release pressure on its own.
- Serve with any one of the topping. I served with half cup of milk
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That’s an interesting combination of wheat and black eyed peas. Porridge looks inviting.
Excellent porridge and quite an interesting way to sneak black eyed peas, totally am in love with this filling meal.
Adding coconut to porridge must enhance it taste. Love your innovation of combining peas and wheat..
Wow this is very new for me, never made a dish like this, will surely bookmark!
So healthy and filling.. Perfect for a busy working day..
That is such a filling meal! Will be a nice filling meal for anytime of the day. Bookmarked!
Sounds like a filling meal. Though I cannot reconcile adding both milk and garlic in the same dish. š
Interesting porridge and love the addition of cowpeas.
That’s an interesting way to combine broken wheat and beans to make a porridge. Healthy and filling.
Interesting recipe combining broken wheat and beans. Sounds very healthy.